Start with a Discovery Call
A no-pressure 20 minute phone conversation to determine if coaching is right for you!
Ready to go? Choose your Path!
It’s your map. It’s your pace. You decide where we go.
I’ll be your guide through the process of behavior change. Change is hard and you don’t have to do it alone.
Section Hike
$390
~3 month coaching package
Thru-Hike
Popular
$580
~6 month coaching package
Pro-Bono Spot Available
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Coaching Package Summary
At the Trailhead: After you book a package, a whole health guide will be emailed to you.
First Mile: After the First Session (~90 minutes) you will be asked to complete Personal Health Inventory (PHI). Second and Third Sessions (~60 minutes each) are our foundation work to set SMART goals and plan action steps.
Finding Your Stride: On-going 1:1 Sessions (biweekly ~45 minutes each).
Going Forward: Carry your new sustainable habits forward with independence and confidence!
Selamat {suh-lah-mat}: All is well. A Malay word that conveys a sense of safety, well-being and peace. You are welcome here!